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Ways on keeping your body fit

             Most of the people around the world are eating unhealthy in certain occasions.  There is a time that over eating happens that leads to obesity or overweight form. There are factors that contribute to this situations or happenings.  It could be stress or depression and somehow relates to feast or pig outs.  On the lighter note, it is good to know that people are aware of the essence of fitness.  They are initiating the move to become healthy and fit through exercise and diet.  Just like what is written below.

 

Essence of dieting

 

            Most of the time, people rely on their own perspective when it comes to dieting. But they sometimes don’t realize the true essence of eating a balanced diet and what it really does to the body.  Food such as energy giving, muscle building and immune system boosting groups of food with the balance amount of carbohydrates, protein, vitamins and minerals is the ideal kind of balanced diet.

 

Eight or more glasses of water

 

            People sometimes don’t realize the importance of drinking glasses of water before and after meal.  Drinking water before eating enables the intestines to be detoxified in order to provide space for the food to be eaten while drinking after will enable the digestive system to function very well. It is also good in maintaining the skin beautiful and radiant.

 

Proper exercise

 Proper exercise

            Exercise is considered to be one of the most effective when it comes to keeping the body fit and healthy.  There are lots of benefits that an individual can get from exercising such as fast metabolism and improvement on the immune system.

             In everything that we do, we should always remember to take things in moderation so that there will be no complications and bad situation that might happen in our body and health.





How does interval training works?

            There are lots of activities that people engaged to. These activities are may be effective in terms of body-building, weight loss management and to continuously keep the body fit. Having exercises or trainings took a long period for one to see the results. If you are trying to cut that long period of exercising, why not try interval training that for most people effectively works.

 

What is interval Training?

             It is a discontinuous activity because it involves rest or relief periods while doing a certain intensive exercise. Most of the time, interval training is typically the same with anaerobic exercise which involves intense exercise in a short duration or period of time. It has a DVD copy available at http://thehiitman.com/hiit-dvd/.


Who can engage in this type of training?

            This training can be described as short duration of intense work or activities followed by a relief or rest period. The purpose of this training is to vastly improve speed and cardiovascular fitness or ability of an individual. It can be activities such as running, cycling, rowing and etc.  Athletes or even ordinary individual can engage in this type of interval training.

 

Is it effective?

            For a coach’s perspective, interval training is a great exercise for certain types of athletes because it builds up the cardiovascular ability of an athlete to survive longer periods of activities.

            For an ordinary individual who wants to be fit, intervals training able to provide an individual the aerobic capacity to further achieve and survive longer exercises at varying intensity.  It is also very beneficial to those who want to lose fats and calories as for the interval training results to fast metabolism because of the high intensity intervals or intense work out at a span of minutes. You can also have treadmill workout. To find out how, just explore The HIITMan.

 

What is the variety of this interval training?

            High intensity interval training involves a certain intense exercise that can be done or finished in a span of two minutes or less with an allocated relief or rest period and then repeat the exercise again.

            For athletes or even ordinary individual, a common exercise such as 30-40 seconds of hard sprinting alternated with 15-20 seconds of jogging or walking can be a good and effective type of interval training. You can also try intense cycling for 5-10 minutes with 2 minutes alternating regular bicycling periods or rest.

            Interval training can be the solution if you want shorter duration of intense work out or exercise with the best or effective outcome. For additional information, just visit www.thehiitman.com.

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